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Black seeds, or kalonji,  is certainly a rare find in common kitchens. The culinary uses of the seeds, also known as Black cumin or Nigella Sativa, are many, including using them to top flatbreads, as well as adding it to a number of dishes and curries. Black seeds are quite aromatic and can add a distinct flavor to some dishes that they are used in preparing. However, these seeds are quite under-appreciated for their health benefits, which are numerous. They are rich in potassium, protein, fiber as well as a number of essential vitamins and minerals, as well as healthy fats, amino...

Withania Somnifera, known commonly as ashwagandha. It is an adaptogen, which means that it has the ability to help the body to manage stress. The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant.   The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant the Journal of Stress Physiology & Biochemistry on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal...

“Turmeric, also known as the golden spice, is a tall plant that grows in Asia and Central America.”     It gives curry its yellow color and has been used in traditional Indian medicine for thousands of years to treat various health conditions. Its use and show that it can benefit your health. “Turmeric and Black Pepper combination of capsules and powder is good for health that the combination is strong your immunity powder, treated your cancer and help to fight disease”   Coupling turmeric with black pepper may enhance its effects, while most people think of it as nothing...