Withania Somnifera, known commonly as ashwagandha. It is an adaptogen, which means that it has the ability to help the body to manage stress. The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant.
The use of Ashwagandha for so many centuries has aroused the curiosity of modern medical science, leading to an interest in investigating the medicinal properties of the plant the Journal of Stress Physiology & Biochemistry on the plant indicates that it has anti-inflammatory, anti-oxidizing, anti-stress, sleep-inducing, and drug withdrawal properties. That the leaves of Ashwagandha can selectively inhibit cancer cells.
HEALTH BENEFITS OF ASHWAGANDHA:-
1) Controls Cholesterol Levels
2) Relieves Stress
3) Stimulates the Thyroid Gland
4) Makes Hair Stronger Hair
5) Combats Signs Of Aging
Controls Cholesterol Levels
Research shows that ashwagandha possesses hypolipidemic attributes that allow it to bring down bad levels in the blood. Ashwagandha is highly beneficial for cardiovascular problems due to its antioxidant and anti-inflammatory properties. It can strengthen the muscular walls of your heart while simultaneously keeping those bad cholesterol levels in check.
Stress is a prevalent problem across the globe, and ashwagandha is a possible natural alternative to toxic pharmaceutical drugs. Though the active compound responsible for ashwagandha’s anti-stress activity is yet to be discovered, studies have successfully exhibited its positive stress reduction behavior.
Stimulates the Thyroid Gland:-
A study conducted on the impact of ashwagandha on the thyroid gland discovered that if ashwagandha root extract was given daily, the thyroid gland exhibited an increased secretion of the vital thyroid hormones.
Makes Hair Stronger Hair:-
Ashwagandha and hair loss prevention are synonymous with each other. The major responsibility for frequent hair fall is stress. Ashwagandha has been known to bring down the cortisol levels, reducing the harmful impact stress has on your body, thereby reducing hair fall and breakage.
Combats Signs Of Aging:
Ashwagandha is packed with the goodness of antioxidants. This allows it to successfully fight the damaging free radicals produced via exposure to harmful UV radiation from the sun, which means you can say bye-bye to those pesky dark spots, wrinkles, and fine lines.