News — Diabetes

 The Indian science of Ayurveda has long valued hibiscus for its many medicinal properties: Ayurveda recommends the application of a paste of hibiscus flowers and Amalaki (Emblica officinale) to prevent the premature graying of hair. Hibiscus buds pounded with milk are also considered to be beneficial for those suffering from gynaecological disorders. Hibiscus tea is recommended as a cooling drink during hot summer days and is also used to treat fever. Hibiscus plant contains powerful antioxidants and beneficial compounds like anthocyanins, and flavonoids which offer many health benefits. Let’s take a look at the ways in which hibiscus can improve...

Black seeds, or kalonji,  is certainly a rare find in common kitchens. The culinary uses of the seeds, also known as Black cumin or Nigella Sativa, are many, including using them to top flatbreads, as well as adding it to a number of dishes and curries. Black seeds are quite aromatic and can add a distinct flavor to some dishes that they are used in preparing. However, these seeds are quite under-appreciated for their health benefits, which are numerous. They are rich in potassium, protein, fiber as well as a number of essential vitamins and minerals, as well as healthy fats, amino...