If you've had a stressful day, unwind with a warm mug of Moon Milk. This tasty drink is derived from Ayurvedic traditions and is a natural insomnia-fighter. It contains Ashwagandha, an adaptogen that helps your body deal with stress. Here's how to make your own Moon Milk:
- 1 cup coconut milk
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1 tablespoon honey or agave
- 1 teaspoon Ashwagandha Powder
Whisk together in mug and microwave for 1-2 minutes.